Our
Special Weight-Management Courses
are designed to help you achieve your goals
in the most
effective,
time-efficient
manner possible. Here’s how. Together,
we’ll incorporate the
3Ps:
1.) Proper Nutrition
2.) Productive Training
3.) Positive Motivation
Plus, you’ll receive a
Personalized Menu Plan
based on your specific characteristics
including age, gender, body attributes and goals.
Plus, all courses include:
Daily Journal—Daily
tracking log to monitor your own exercise and
nutritional intake
Reference Manual—12
Chapters of basic physiology written in lay terms — how
your body really works
Nutritional Supplements
(optional) for those who wish to take
advantage of the benefits of supplementing their
nutrition plans.
Most importantly, we have designed several different
curriculums. This way you can determine the best course
based on your budget, schedule and desired level of fitness.
There is a personalized Course
Just For You!
8-Week
One-on-One Course
The
8-Week One-on-One Course
is an individualized approach to weight management
education. It begins with an
initial fitness evaluation.
Based on those results and factors including
stress, eating habits
and
gender,
we develop a
personalized nutrition menu
plan designed just for you. Then, we teach you how to use
an exclusive
Food X-Change
list that allows you select all the
foods you love to eat
- yet, stay within your personalized nutrition template.
Are you ready to get started?
The 8-Week One-on-One Course includes:
1 - Fitness Evaluation / Personalized Nutrition Plan
7 - One-on-one counseling sessions
2 - Body-fat / weight ratio - in. measurements
1 - Daily Nutrition / Exercise Journal
1 - Nutrition & Exercise Reference Manual
1 - Starter Pack of Multi-Vitamin / Mineral Formula*
* Supplements Optional
Cost: $299
8-Week Group Course (most popular)
The
Group Course
is 8-weeks of hands-on fitness service. It’s also one of
our most popular courses. It begins with an
initial fitness evaluation.
Then, you will meet once each week as a group of 6-10
individuals for 7 weeks with your Fitness Counselor.
During these weekly sessions you will learn about your
metabolism, exercise
and
food relationships.
We’ll also monitor your progress and make adjustments as you
begin to achieve your fitness or weight-management goals.
The 8-Week Group Course includes:
1 - Fitness Evaluation / Personalized Nutrition Plan
7 - 60 min. Group interactive guided course follow-ups
2 - Body-fat / weight ratio - in. measurements
1 - Daily Nutrition / Exercise Journal
1 - Nutrition & Exercise Reference Manual
1 - Starter Pack of Multi-Vitamin / Mineral Formula*
Cost: $199
Bronze Level Course
(8 weeks, as part of Group Course)
You used to exercise, but it’s been a few years. And now,
all the equipment looks so different.
Well, it is different.
Exercise technology has made tremendous advances in just the
past two years.
The
Bronze Level Course
combines
state-of-the-art nutritional design
with
private training
to provide the most time-efficient and cost-effective
fitness / weight-management course available. Your Personal
Trainer works out with you and updates your exercise regimen
once a month to ensure you reach your fitness,
weight-management and lifestyle goals.
The Bronze Level Course includes:
1 - Fitness Evaluation / Personalized Nutrition Plan
3 - Personal Training Sessions
7 - 60 min. Group interactive guided course follow-ups
2 - Body-fat / weight ratio - in. measurements
1 - Daily Nutrition / Exercise Journal
1 - Nutrition & Exercise Reference Manual
1 - Starter Pack of Multi-Vitamin / Mineral Formula*
Cost: $399
Silver Level Course
(8 weeks, as part of Group Course)
In addition to your weekly personalized nutrition counseling
sessions, the
Silver Level Course
puts you with your Personal Trainer once a week for 4 weeks
and once every other week for a month (6 sessions). The
Silver Level Course
goes into further detail about
exercise technique,
kinesiology
and
exercise physiology.
You’ll learn everything from hand placement to special core
muscle warm-up routines to enhance your workouts.
The Silver Course includes:
1 - Fitness Evaluation / Personalized Nutrition Plan
6 - Personal Training Sessions
7 - 60 min. Group interactive guided course follow-ups
4 - Body-fat / weight ratio - in. measurements
1 - Daily Nutrition / Exercise Journal
1 - Nutrition & Exercise Reference Manual
1 - Starter Pack of Multi-Vitamin / Mineral Formula*
Cost: $499
Gold Level Course
(8 weeks, as part of Group Course)
You’ve made up your mind. You plan to go for it all! The
Gold Level Course
is a no-nonsense, hands-on approach to achieving your
weight-management goals. It is designed to ensure your
commitment level stays strong in order to reach your
personal success. You will meet with your Fitness Counselor
once a week. You will also work out with a Personal
Trainer twice each week for 1 month and once a week the
second month (12 sessions). It is your own private
weight-management camp. This curriculum of consistent
coaching is a
one-way ticket to success!
The Gold Level Course includes:
1 - Fitness Evaluation / Personalized Nutrition Plan
12 - Personal Training Sessions
7 - 60 min. Group course follow-ups
4 - Body-fat / weight ratio - in. measurements
1 - Daily Nutrition / Exercise Journal
1 - Nutrition & Exercise Reference Manual
1 - Starter Pack of Multi-Vitamin / Mineral Formula*
Cost: $799 (best value)
Course Prerequisites:
We simply ask for your
commitment.
We
take our support of you very seriously. In fact,
empowering you through
education, motivation
and
inspiration
is our number one priority. That is why we offer an
extraordinary level of support, much more than what
other clubs or training facilities offer.
Just look at the results. Our clients change more than
their weight (body-composition) and physical attributes.
Through the knowledge they gain, they adopt a whole new
lifestyle… filled with positive energy, positive
self-esteem and a forward outlook. Let’s get started!
