|
Group Exercise Classes |
| BELOW
BELT/ABS |
A toning class
for legs, glutes, and abs-everything below the
belt |
| BODYPUMP |
A one hour weight
training class done to choreography. Great for
muscular endurance |
| CLUB STEP |
For the
intermediate to advanced; this class uses
creative choreography to keep it fun and full of
energy |
| BODY STEP |
One hour
choreographed step training for all levels of
fitness! FUN! ENERGETIC! UNIQUE! |
| DANCE
ATTACK |
A low impact
class with choreographed routines that bring out
the dancer in you |
| KICKBOXING |
Kick, punch and
jump your way to a more toned body. High energy
and intensity |
| YOGILATES |
A combination of
yoga poses and pilates movements, this class
will lengthen and stretch every muscle….for a
longer, leaner you! |
| H.E.A.T. |
(High Energy
Athletic Training—coming in February)-intense,
vigorous workout which combines challenging
strength building stations and power cardio to
bring out the athlete within you! |
| AB ATTACK |
an intense 30
minute ab workout for all fitness levels!
Six-pack builder! Unique and fun! |
