Cycling
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Cycling
The Club offers a Group Cycling Room with projection theater & Star Trac bikes.

A tremendous sound system, plenty of bikes and an array of instructors who, once the lights are turned down, will take you for a "spin" you'll not soon forget.

 


Ridgeland Cycling Area
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Brandon Cycling Area
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Hernando Cycling
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Madison Cycling
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St Dominic's Cycling
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Cycling Classes

Beginner Cycling: A great class for beginners to start.  In this 30 minute class you will learn how to set up your bike, correct breathing skills and how to monitor your heart rate; plus get a great cardio workout.

Endurance Ride: Learn to train in the fat burning zone.  The purpose of this class is to burn fat and build a strong aerobic base.  Skills emphasized include: consistent energy usage, cycling efficiency, mental focus, steady in the saddle riding along with maximum fat burning.

Instructors Choice: The instructor will choose his or her favorite ride.

Interval Ride: A varied workout that incorporates all types of cycling movements.  See the results of your training through rapid recovery after high end exertion.

Sample Ride: An intermediate class where you will experience all 5 energy zones-10 minutes in each zone.  A great stepping stone from beginner to advanced.

Cycling Mix: This class is a combination of any 2 rides.  The format of this class will be chosen by the instructor.

Strength Ride: One of the most challenging rides.  The benefits of this advanced are enhanced cardiovascular fitness and muscular endurance along with the strengthening of tendons and ligaments.

 

 

 

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