Water Aerobics

ACTIVITIES

WATER AEROBICS
The Club also offers Water Aerobics in our pool! Currently offering three different classes from basic water aerobics to intense workouts.

View Brandon Schedule

View Ridgeland Schedule

Aquatic Fitness Classes

Aqua Burn:

	Burn those extra unwanted pounds using water resistance. Mold and sculpt your body while shedding those extra pounds! All levels welcome .
	Class Length: 45 minute continuous cardio

Aqua Box:

	Kick, punch, and sculpt your way into a more fit you! Great for beginners but challenging enough for everyone! Excellent fat-burning class.
	Class Length: 45 minute continuous cardio

Aqua Sculpt:

	Sculpt and tone a new you by using water apparatus and water resistance.
	Class Length: 45 minute cardio and toning

Brandon Schedule

	AQUA BOOT CAMP - 60 minutes of non-stop hardcore water aerobics designed to work every muscle in your body. Come expecting BIG things!
	AQUA ROCKS - 30 minutes of non-stop fun paired with 30 minutes of toning.
	BUFF-N-TUFF - 60 minutes of intense water aerobics JUST FOR MEN! Designed to buff the men that dare attend…
	DEEP TONE - 60 minutes of deep water aerobics fused with tools to tone your muscles.
	EASY WATER - 45 minutes of low-impact water aerobics to work on flexibility and movement.
	HARDCORE DEEP WATER- 60 minutes of hardcore deep water aerobics geared towards strength and endurance building.
	HYDRO FIT - 60 minutes of non-stop circuit training water aerobics combined with toning.
	LIQUID TNT - 60 minutes of non-stop exploding power to maximize your calories burned.
	MOMS-TO-BE IN MOTION - 60 minutes of low-impact water aerobics JUST FOR EXPECTING MOMS to get fit and stay in shape.
	POWER HOUR - 60 minutes of high endurance power moves guaranteed to make you sweat.
	SURF’S UP - 60 minutes of non-intimidating endurance building specifically designed JUST FOR TEENS who need to lose weight.

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