Brandon
Schedule
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Cancelled for the Winter |
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Deep Tone: A deep
water, no impact, high energy class. Flotation belts are used. Includes
deep water walking, aerobics, strengthening, toning and stretching.
Aquafit: A very
progressive, low impact water workout done in chest deep water for all ages and
fitness levels. Combines aerobics with strengthening and toning.
Arthritis+: Includes a
larger endurance component than the basic arthritis program, it is not a high
intensity aerobic conditioning program. The activity should be performed at a
low to moderate intensity.
Aquacise: A shallow
water class combining a low to mid-level aerobic workout with exercises to tone
and strengthen the major muscle groups and stretches to increase flexibility.
This schedule is effective August 1, 2008
Ridgeland Schedule
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Monday |
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Friday |
Saturday |
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Cancelled |
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Until |
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Tuesday |
Wednesday |
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Saturday |
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Next |
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Spring |
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This schedule is effective September 1, 2007
Click here to view the
Fitness schedule for all of the Jackson Metro Area Clubs.
