Deep Tone:  A deep water, no impact, high energy class.  Flotation belts are used.  Includes deep water walking, aerobics, strengthening, toning and stretching.

Aquafit:  A very progressive, low impact water workout done in chest deep water for all ages and fitness levels.  Combines aerobics with strengthening and toning.

Arthritis+:  Includes a larger endurance component than the basic arthritis program, it is not a high intensity aerobic conditioning program.  The activity should be performed at a low to moderate intensity.

Aquacise:  A shallow water class combining a low to mid-level aerobic workout with exercises to tone and strengthen the major muscle groups and stretches to increase flexibility.

This schedule is effective August 1, 2008