Madison Plaza Fitness Schedule
The Club @ Madison Plaza offers a wide variety of Group
Exercise and Group Cycling Classes. The current schedule for our
classes is shown below.
Madison Plaza Aerobics Schedule
Click here
for a printable version of the schedule
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Mon. |
Tues. |
Wed. |
Thur. |
Fri. |
Sat. |
Sun. |
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5:15-6:15 |
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5:15-6:15 |
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Body Pump |
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Body Pump |
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Amy D. |
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Regina |
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8:45-9:30 |
8:45-9:30 |
8:45-9:30 |
8:45-9:30 |
8:45-9:30 |
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Club X! |
Body Pump |
HARD to the CORE! Pilates |
Body Pump |
Power Sculpt |
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Keva |
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Christy M. |
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Aaryn |
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Keva |
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Aaryn |
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(Time Change) |
(Time Change) |
(Time Change) |
(Time Change) |
(Time Change) |
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9:00-10:00 |
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Body Pump |
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10/3-Heidi |
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10/10-Keva |
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10/17-Amy D. |
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10/24-Lori P. |
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10/31-Elizabeth |
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2:30-3:15 |
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Flex-n-Stretch |
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Carie |
| 5:00-5:45 |
5:00-5:45 |
5:00-5:45 |
5:00-5:45 |
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| Body Pump Xpress |
Club X! |
Body Pump Xpress |
Club Step |
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Regina |
Heidi |
Keva |
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| Elizabeth |
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| 5:45-6:45 |
5:45-6:00 |
5:45-6:45 |
5:45-6:00 |
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| Power Yoga |
Absolute
Abs! |
Club X! |
Absolute Abs! |
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Carie |
Regina |
Colleen |
Keva |
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6:00-7:00 |
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6:00-7:00 |
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BodyPump |
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BodyPump |
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Keva |
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Regina |
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This schedule effective October 1.
Class attendance justifies our class
schedule!
Madison Plaza Cycling Schedule
Click
here for a printable version of the schedule
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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| 5:15-6:00 |
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5:15-6:00 |
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5:15-6:00 |
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| Interval |
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Cycling Mix |
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Interval |
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Kenny |
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Erin |
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Colleen |
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9:30-10:15 |
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9:30-10:15 |
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9:30-10:15 |
10:00-10:45 |
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Interval |
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Interval |
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Cycle Mix |
Spin Mix |
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Heidi |
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Christy M. |
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Heidi |
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10/3-Heidi |
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(Time Change) |
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(Time Change) |
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(Time Change) |
10/10-Keva |
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10/17-Amy D. |
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10/24-Lori P. |
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10/31-Elizabeth |
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| 5:45-6:30 |
5:45-6:30 |
5:45-6:30 |
5:45-6:30 |
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| Cycle Mix |
Strength |
Interval |
Cycle Mix |
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Elizabeth |
Kenny |
Kenny |
Erin |
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(Cancelled) |
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This
schedule is effective October 1.
Class attendance justifies class
schedules!
GROUP FITNESS CLASS DESCRIPTIONS:
 | BODYPUMP- Most popular group fitness class! One hour choreographed
weight-training class. Achieve maximum results quickly! Created for men and
women! Designed for all fitness levels!
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| BodyPump Xpress- 45 minute version of BodyPump!
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| BODYSTEP- One hour choreographed step class! Created for beginners,
intermediate and advanced members! High energy and fun!
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| BodyStep Xpress-45 minute version of BodyStep!
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| BODYATTACK-(Men and Women!)
Try this hi/lo, dynamic, interactive class for the fit challenge of your
life!
This class takes cardiovascular training to new heights focusing on ply
metrics, strength and interval training, interactive jogging, core
training……a little of all the good stuff!
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| CLUB STEP-Full of energy and variety come join the fun with this dynamic
step class! Different every week!
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| CARDIO CRAZE- Unique combination of hi/lo cardiovascular exercises with
Tons of fun! Energy up!
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| CARDIO SCULPT- Dynamic combination of cardiovascular and resistance
training. Get the results you want fast!
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| YOGILATES- Unique combination of yoga and pilates. Come strengthen your
body while creating longer-leaner muscle tissue!
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| EXTREME or CLUB-X-Take this P-90-X class to different heights! Men?
Women? Looking to get into the best shape of your life through intense
interval training? This is the class created for you.
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| ABSOLUTE ABS- Core abdominal strengthening and training is the number
one goal of this class! Six-pack attack!
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| FLEX –N-STRETCH- Wanting a class designed with intense stretching and
lengthening of muscle tissue? This class is designed for you. |
| KICK IT- Unique
combination of kick boxing and cardiovascular strength training exercises
for the variety and training you need! Intermediate to advanced level.
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| POWER YOGA- Take your strength, toning, and sculpting levels to new
intensity while developing lean muscle tissue. Also intense core emphasis as
well.
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| POWER SCULPT- Mix it up! You will love this combination type class!
Toning, sculpting, and muscular strength training combined with
cardiovascular training to give you the ideal head to toe workout!
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| FAMILY YOGA- Designed with the entire family in mind! Come join the fun
with your children ages 5 and up! Also designed for single yoga lovers as
well!
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