Programs & Services

Les Mills Group Programming

Our group exercise studios feature specifically designed flooring systems to reduce the impact of exercise movements. Each studio is equipped with the most up-to-date equipment and sound systems to enhance your class experience. Specific studios have been designed for high intensity classes, indoor cycling and mind/body programs. The Club instructors are nationally certified and eager to assist members new to group exercise. Classes are complimentary for all members. Schedules and class descriptions are available at the front desk.

LES MILLS™ GRIT™

(COMING SOON!) LES MILLS GRIT™ Series features three unique team training programs that will push you to your max, and beyond. With your coach right down on the floor with you, motivating you and the team, you won't believe how hard you can work out.

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LES MILLS™ Body Attack™

BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.

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LES MILLS™ Body Combat™

Whether at home or in the gym, BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by mixed martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai.

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LES MILLS™ Body Flow™

BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.

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LES MILLS™ Body Jam™

BODYJAM™ is the cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance styles and hottest new sounds puts the emphasis as much on having fun as on breaking a sweat.

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LES MILLS™ Body Pump™

BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast!

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LES MILLS™ CXWORX™

Looking for a short, sharp workout that'll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX™ is for you!

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