This is an 18 and older
If you need that extra work in the mid-section or just want to work on core strength, this quick 15 minute class is for you! It provides an intense abdominal toning routine to both sculpt and trim down your waistline.
A fast paced, fat burning fun class that includes a combination of cardio & weight training through kickboxing, step, and intervals of aerobic moves
Jump start your morning, make your lunch break count, or wrap up your day with these high speed cycling classes! They provide a great cardiovascular workout while challenging your muscles and increasing your level of fitness.
Chisel your body with this intense workout that uses a combination of dumbbells, body bars, barbells, bands and tubing to sculpt all of your major muscle groups.
Liven up your day with this low to moderate-intensity workout that increases flexibility and improves range of motion and overall fitness. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.
This energetic class combines the two essentials, cardio and toning by using hand weights, tubes, balls, steps, and your body weight for resistance.
Rejuvenate and balance your mind, body, and spirit with this relaxing yet strengthening workout. The workout increases focus and concentration through the coordination of movement and breathing.
Come improve posture, increase lung capacity, and create strong, sculpted muscles. This class emphasize all around, complete fitness supporting a variety of fitness goals, from building strength to increasing flexibility.
This energetic class is a cardio workout which combines dance moves such as merengue, salsa, and samba with body sculpting exercises.